To help ourselves progress from boredom, we can determine if what we need is to completely refocus on the task at hand or to find a more engaging one right now.
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Focusing our attention on things that we can control and trying to spend less time on matters beyond our reach of influence, can be an effective step toward improving our well-being.
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This years’ Christmas break is unprecedented and different from any other we have had in recent history. So, how do we all stay happy and healthy under one roof? How do we keep our kids entertained while still indulging in a little “me time”?
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At Alice Rushing, MASc., Psychologist & Associates, we work with clients of all ages—from as young as four to older adults
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Play has been identified as a core mechanism through which young children develop and learn…
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Delayed gratification is a key factor for future success, as it encompasses the ability to function under stress and persist through tasks
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Generally, we all experience some level of nervousness or stress before tests or other important life events.,,,,,
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When we hear the word “compassion”, we often think of it in terms of warm and kind feelings directed towards others.
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